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Let's talk procrastination 🤷🏼‍♀️⬇️ Let's talk procrastination 🤷🏼‍♀️⬇️ You know what needs to be done to get yourself to that flow state, that vision you see for yourself. You know what needs to be done to build towards that feeling of freedom, lightness and fulfillment.. And yet: You just can't seem to do the thing 😅 Before you know it, even your laundry is clean, and your cupboards are Marie Kondo proof, but you only did it to procrastinate on what Actually needs to be done. (or even that is too much, and you just found yourself binge watching YouTube for 4 hours🙈) Listen love, Your mind plays the tricks here, convincing you why it's acceptable to procrastinate. And it almost always wins, because the first step in getting started is the hardest, and your mind knows that once you gained momentum, there is no stopping you. Scary shit for our brains, because they like to stay comfy in the known 😉🧠 Eventhough there is a nuance between taking a step back, allowing more yin energy to balance out assertiveness, YOU KNOW when you are really procrastinating 👀 It sucks. Because it eats away at your self esteem, and the bank account that holds the most precious recourse of all: TIME ⌚✨ A way to deal with procrastination is approaching every minute as a currency you will never get back 🤯 But remember love: Strive to spend it on fulfillment. That's what pays you back most ☺️❤️ >>How you spend your time, is how you value yourself 😳🌺 Are you spending minutes on procrastination? What do you most procrastinate on? Im curious! ⬇️ Want tips on procrastination? Love to connect in my DM's 😊 #procrastination #timemanagement #fulfillment #spirituallifecoach #selfworth #lifecoaching #elevate #energy #timeismoney #lightworker #motivation #buildyourdreams #inspiration #innerwork
Do you know your true Self? Do you know what she n Do you know your true Self? Do you know what she needs?🌕 For years I thought those questions were kind of weird, or better yet, the answers were obvious. Until I found myself burned out and heartbroken on the other side of the world, thinking: omg I have been wearing a Mask for years...😳😖 I had adapted my wants, my needs and my expression to the expectations of those around me. It took a complete transformation for me to figure out who I authentically was, and then building my life expressing her and caring for her. A journey to say the least. How about you love? 🌺Do you express yourself authentically? 🙈 Or are you hiding somewhere? You can live your fullest expression. You can live authentically and realize your dreams. I've changed my life and facilitated deep growth & change for so many amazing people.. I see the MAGIC of alignment every day ✨ Lats weekend Mars moved into Aries for 6 months (it normally takes weeks, so this is a big deal) 🔥 Until January 2021, we will be intivted to take action on growing are Sense of Self & our personal desires. Time to let go of that mask girl 😉 Did you ever wear a mask (or are you still trying to take it off?) Let me know ⬇️ . . Artist unknown, would love to credit if you know! #senseofself #mask #authenticity #trueself #personalgrowth #innerwork #raiseyourvibration #reflection #marsinaries #empoweringwomen #spirituallifecoach #magic #alignment
In 2018 I got a clear message from my intuition. T In 2018 I got a clear message from my intuition. Today I understand why, and I am so happy I listened ✨ . Costa Rica. I never really looked into that country, just knew where it was and pictured a lot of jungle leaves in my mind. I had no clue why my intuition was telling me to go there. But the call was strong. I did not want to spend money on more travel though, I wanted better business skills for my coaching. . In december 2018, I got a sign from the universe: I got followed by @revampretreats on Instagram, and when I clicked their profile, the first thing I saw was a story highlight: Costa Rica retreat for entrepreneurs. BAM. ⚡ . It was obvious. After a call with the amazing founder @herwanderlustsoul (who was in Koh Phangang, just where I had been) did I book it, eventhough it took a big chuck out of my savings at that time. OH MY, am I glad I did.. It turned out to be one giant manifestation of what resonated with me and my journey. . I ran into other coaches who encouraged me (@anxietytoempowerment & @thebrendanburnsshow & @my.oh.maya ) . . I ran into @seekingsundara with whom I did past life regression therapy that put so many puzzle pieces together for me and my astrology journey. I met deeper messaging body with a cacao ceremony and reiki from @sageandsaints 🧙‍♀️ . The POWER of having the support, presence & accountability form the people who are where you want to be (in whatever way) is what opens up space for TRANSFORMATION. . I knew that investing in a Coach would be an investment in actualizing my dreams. So I did ✨ (eventhough it was a pretty scary leap!) I would've never been standing where I am today without @melmelklein as a confident fulltime Coach & Astrologer ☀️ An investment that pays me back every single day 🔥 . So eventhough our journey is never a predictable ride; taking the leap will allow you to follow what needs to unfold 🌺 . You will feel it when you need to take that leap: trust the voice of your heart ❤️ . Also loving my current mentor @jessmoore.co 💕 (you don't have to do it alone, Im not building alone either). . Photo @yvefotografeert #coaching #taketheleap #intuition #spirituallifecoach
Retrogrades are times in which planets retrace the Retrogrades are times in which planets retrace their steps in a sign, taking in what their journey thus far has brought up on an internal level. Matters associated with a planet will be up for review, a time that can feel as if things don't move forward as smoothly or quickly as normal. Sometimes this annoys me, but after we come out of a retrograde, I can always see how those inward times are like soil for growth 🌱 it's duality: we move forward on things in the external, we move backwards to accommodate the internal to catch up 🌺 . Yesterday Venus turned direct again (yay!) Her retrograde brought me some internalization on patterns in relationships and also made me reevaluate my business structures. Now it moves forward again, with these insights on board! . Neptune turned retrograde this week, pluto, jupiter, Saturn, mercury still are all retrograde! . A lot of internalization for us, remember the flowers that bloom from these times 😊🌸🙏🏼🌱 . Want to study Astrology? Check out my Practical Astrology Foundation Course ✨ link in bio . I love this art, I wish I could credit the artist 🎨 let me know if you know. . #retrogrades #reflection #astrology #asabovesobelow #studyastrology #venusdirect #flourish #selfawareness #universe #cosmos #retrogradeexplained #astrology101 #astrologypost
For some reason we 'know' this, but we don't under For some reason we 'know' this, but we don't understand. Because really grasping what we can't perceive with our eyes, is to be felt, to be experienced. Exploring this, is spirituality. Get good at this discovery, and your life will never be the same. . I can show you how. Get in my email list to be guided with spiritual depth in your inbox! Makes life easier ✨😍 . #spirituallifecoach #duality #spirituality #reality #eyes #quotesofinstagram #unity #nonduality #selfexploration #spiritualpractice #spiritualgrowth #spiritualteacher #astrologer
Learning to accept your needs is a big part of mee Learning to accept your needs is a big part of meeting your needs 🌻 Sometimes a need we have may feel like an inconvenience to others - so we don't even want to have that need 😅 Ask yourself, what are my needs? And.. Do I accept that I have that particular need? If not, work on recognizing and owning that need first ☀️ Example: I did not want to accept that I needed to follow specific dietary habits for my wellbeing, because I did not want to cause others trouble or awkwardness in social situations 🙈 Setting the boundaries for myself was almost impossible before I started accepting this need 😉 Boundary setting is not the easiest of job, make it as easy as possible for yourself! #needs #boundaries #personalgrowth #nature #barefeet #flowydress #consciouslifestyle #lifecoaching
What do you see when you look up? And do you only What do you see when you look up? And do you only see with your eyes? Perception is a strange phenomenon, very much influenced by our rational minds these days. The planet that rules the rational mind, Mercury, is getting ready to go retrograde in the water sign of Cancer ♋💦 the water element has nothing to do with the ratio, it has to do with perception beyond the rational mind. We have been in a deep phase of reflection with a lot of the planets retrograde at once, but with Mercury joining the party we will really internalize on what we 'think' about all of it while also tending to what we feel. A time to lean into the water, letting our emotional body speak. With the solstice coming close (sun entering Cancer) & our annual solar eclipse at 0 degrees of Cancer, we will get cleansed by a lot of water.. As if the retrogrades of Mercury in 2020 are all in water signs on purpose... . . . #astrology #zodiacsigns #mercury #mercuryretrograde #watersign #emotionalbody #internalize #intuition #astrologer #astrologyof2020 #summersolctice #sun #astrologer #perception #stardust #sky
Sensuality is a beautiful and primal expression us Sensuality is a beautiful and primal expression using the body, which requires vulnerability. It has shame attached to it, as it's such a taboo while at the same time being present in every ad we encounter. A big part of sensuality is pleasure. Pleasure is a central focus point in the practice of Tantra, as it connects us to our bodies in a way that opens us up, so we can connect more deeply, with source energy within us. Can you express you sensuality when you are alone? Through movement, ecstatic dance, mindful self-care practice? If the answer to this question is not a full body yes, it can imply this is also not being expressed in a relationship with another person. It’s one thing to balance feminine and masculine energy in oneself, and another to balance them within a sacred partnership. CONTINUE READING ON THE BLOG ✨ where I also go into Shame & the lower chakras. - Wanting to write more on embodiment & empowerment after last week's lunar eclipse. If you like to hear more, leave a 🔥 in the comments! NO MORE SHAME! . . #sensualembodiment #sacredpartnership #divinefeminine #sacredmasculine #wildwoman #tantra #bodyimage #wildandfree #empowerement #shame #selflove #relationships
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